The 1st-7th September is celebrated as the National Nutrition Week to raise awareness of the importance of healthy habits in everyday life. Who better than a prominent nutritionist with an illustrated history of working with various individuals and groups to advise you on how to get the nutrients you need to improve your lifestyle. Audible.in offers you a range of audio books by Rujuta Diwekar aimed at people from all walks of life.
Rujuta Diwekar, who has worked with celebrities like Kareena Kapoor and Anupam Kher, said, “Health is wealth is not just a saying, it’s a reality. The pandemic taught us this one way or another. If you want to know how to get to this wealth of health, listen to my audiobooks ‘Secrets of Health’ from Audible, which not only give you quick tips from our grandmothers, but also help you to sleep fit, light and well. “
Join in and take small steps towards a healthier lifestyle with these tips from Rujuta’s books only available on Audible:
“Honor proven food preparations – eat deep-fried, not air-fried.”
Rujuta’s audio book Eating in the Diet Age, combines the wisdom of our grandmothers with the latest findings in nutritional science. Over the past decade, her writings have decisively shifted the food talk across the country away from fads and towards local, seasonal, and traditional food. In this audio book, she lists five superfoods – banana, jackfruit, jamun, kusum, and custard – to help boost immunity and secure all the necessary nutrients in the body.
“If the food doesn’t taste good, how is it healthy?”
Secrets of Good Health told by Rujuta Diwekar names five of the most easily available foods that you can incorporate into your everyday life and fall in love with. – Ghee, rice, a handful of cashews or nuts, cucumber or achar and mango or sitaphal, depending on the season. According to Rujuta, all of these foods will put you on a path of sustainable health and weight loss. Get more simple tips in this exclusive Audible.
“Women should never ‘standardize’ their meal size”.
The nutritionist who taught us that simple food (pun intended) is the key to having an amazing body talks about what women eat and everything in between Women and weight loss Tamasha. In the book, she explains that women are hormonally dynamic and that it is perfectly NORMAL to eat more some days and less some other days. It is important to stop at the right time. Kareena Kapoor, who told the book together with Rujuta, says: “Please eat or you will not lose weight, my darling Rujuta taught me that.”
“Food has the ability to heal”
In her audio book The PCOD thyroid socketnarrated by Farah Bala, Rujuta talks about taking responsibility for ourselves, thanking our bodies and making peace with the fact that it’s not the hormones, it’s us. “Women are often prone to eating chaotic food that is forced by hormones. Food has the ability to heal and it has more power than any lab-made pill and it maintains good health and hormonal balance, ”she says. She highlights the need to include nutritional supplements that can help establish the right hormonal balance to relieve stress.