Mark Labbett’s Weight Loss Secrets After Advice Against Gastric Banding

Mark Labbett told fans his weight loss won’t involve gastric band surgery.

The 55-year-old Chase star appeared on Loose Women today (Friday, March 26) and explained how he managed to lose a whopping 10 stones.

He also said he had been warned about gastric band surgery and that he would continue to lose weight “the hard way”.

Mark said no to a gastric band (Credit: ITV)

What did Mark Labbett say about his weight loss?

Mark spoke to Kaye Adams, Linda Robson, Stacey Solomon, and Denise Welch about his incredible weight loss journey.

He told the tablet that he had lost 10 stones since 2003.

He weighed 29 stones at the time and has since lost more pounds during the lockdown.

Gastric band surgery is not part of the plan, however.

Read more: The Chase’s Mark Labbett describes an incredible 10 stone weight loss

He said, “A friend of mine who has had gastric band surgery and is a general practitioner advised me not to go this route because it would be of no use to me.

“You get your calories from sugar, and that’s way too easy to digest, so I had to do it the hard way.”

Although he had more or less taken sugar off the diet, he admitted that he had missed it “so much”.

Mark Labbett talks about losing weight with Loose Women
Mark explained his regime (Credit: ITV)

He was suspected of COVID last year

Mark explained how he managed to lose weight.

It all started, he said when he was knocked down on suspicion of COVID last year.

“I just didn’t want to eat anything for a fortnight,” he said.

“As a pretty tall guy, the weight falls off you in this scenario. I think it almost got it started.

“But there is a combination of things. I eat a high protein diet and eat a lot of lean meat.

I eat a high protein diet and eat a lot of lean meat.

“As much as I love chips and other carbohydrates, I have a lot less than before.

“It has become a virtuous cycle. I don’t feel that hungry so you’re losing weight so you’re not that hungry. “

He also admitted walking around after his three-year-old helped with weight loss as well.

Hit the chaser lineup
Mark and the gang return for Beat The Chasers (Image credit: ITV)

When is Mark next on TV?

Now able to fit regular XL pants, he said he looks forward to going to the stores and buying new clothes.

Fans can get up close and personal with Mark’s weight loss this weekend when Mark returns for a new Beat the Chasers celebrity special.

Read more: Who is the Smartest Hunter? The Chase’s Mark Labbett claims he is!

He will appear on the hit quiz show alongside Anne Hegerty, Jenny Ryan, Shaun Wallace and Darragh Ennis.

Hit the chasers tomorrow night (Saturday, March 27th) at 8:35 p.m. on ITV.

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