Radhika Apte gives tips on how to maintain a healthy mind and body during these difficult times. Details inside!

At a time when India is battling the second wave of the Covid pandemic, various measures can be taken to keep your body healthy so that it can act as an immunity booster to fight the virus. Radhika Apte recently shared tips for a healthy mind and body in an interview with a leading magazine!

Radhika explains the tips: “Exercise, sleep and good food are very important. I believe that your body is your instrument and that the maintenance of your body also reflects your mental wellbeing. The last year has taught me to accept, not live in rejection and let go of the fear of not being able to control things. Building a good support system is also important for mental health. “

Radhika Apte recently put on a director’s hats with her short film The Sleepwalkers, and her fans can’t wait to experience the magic Radhika creates behind the lens. Her performance in the recently released OK Computer has been widely appreciated, and she will next appear in Mrs Undercover, who plays the role of a housewife who becomes an undercover agent.

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